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I think self-care is whatever you need to do to put yourself first, and for me, it's the nap.

says Amber Stevens West Peep the Story
Fast Facts
Babies deprive their parents of approximately 44 days of sleep.
Once you're 4 months pregnant, your baby starts urinating inside you.
A baby has all of their fingerprints by 9-12 weeks in the womb.
The only natural induction method that is scientifically proven is nipple stimulation.
1 in 3 women give birth via Cesarean section.
Babies deprive their parents of approximately 44 days of sleep.
Once you're 4 months pregnant, your baby starts urinating inside you.
A baby has all of their fingerprints by 9-12 weeks in the womb.
The only natural induction method that is scientifically proven is nipple stimulation.
1 in 3 women give birth via Cesarean section.
Hatchpedia

Oral Thrush

/awr·uh l· thruhsh/
A fungal infection caused by an overgrowth of yeast-like organisms called Candida. Certain conditions encourage them to multiply excessively and this may cause a candida infection, with possible symptoms of pain, itching, or other irritation. If you’re nursing, you may develop a thrush infection the nipple, areola or breast, which causes pain and soreness.