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Surely you’ve heard your friends talk about “doing their kegels.” Why, we’re doing ours right now! Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine + rectum. You can do kegels whenever + wherever you want–on the subway, in the car, watching tv. No one has to know! The exercise was named for Arnold Kegel, an American gynecologist who invented the kegel workout as a non-surgical treatment for urinary stress, incontinence + genital prolapse. Because childbirth wreaks havoc on your pelvic floor muscles, you will no doubt benefit from doing kegels, especially if you’re known to leak a few drops of pee while sneezing, laughing, doing jumping jacks or just existing in general.

Here’s how: Locate the muscle: To figure out where your pelvic floor muscles are, stop peeing midstream. Do you feel that muscle responsible for stopping your flow? Meet your kegels.
Squeeeeeze: Pretend you’ve got a marble, jade egg, whatever up there and you need to transport it somewhere (just go with us), squeeze that muscle for three seconds and release for three seconds.
Focus: Keep flexing + releasing that muscle (and not your abs, butt or anything else) in sets of three at 10-15 reps per set. Remember to breathe and have fun!